 |
|
|
Losing
weight may not be effortless, but it doesn't have to be complicated. To
achieve long-term results, it's best to avoid quick-fix schemes and
complex regimens. Focus instead on making modest changes to your life's
daily routine. A balanced, healthy diet and sensible, regular exercise
are the keys to maintaining your ideal weight. Although nutrition
science is constantly evolving, here are some generally-accepted
guidelines for losing weight:
- Consult with your doctor, a dietician, or other qualified health
professional to determine your ideal healthy body weight.
- Eat smaller portions and choose from a variety of foods.
- Load up on foods naturally high in fiber: Fruits, vegetables,
legumes, and whole grains.
- Limit portions of foods high in fat: dairy products like cheese,
butter, and whole milk; red meat; cakes and pastries.
- Exercise at least three times a week.
KNOWLEDGE SEEKERS THAT READ THIS
REPORT ALSO ENJOYED:
|
|
 |
