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Approximately 8 million Americans a year enroll in some kind of
structured weight-loss program involving liquid diets, special diet
regimens, or medical or other supervision. In 1991, about 8,500
commercial diet centers were in operation across the country, many of
them owned by a half-dozen or so well-known national companies.
Before you join such a program, you should know that according to
published studies relatively few participants succeed in keeping off
weight long-term. Recently, the FTC brought action against several
companies challenging weight-loss and weight-maintenance claims.
Unfortunately, some other companies continue to make overblown claims.
The FTC stopped one company from claiming its diet program caused
rapid weight loss through the use of tablets that would "burn fat" and a
protein drink mix that would adjust metabolism. The FTC also took action
against three major programs using doctor-supervised, very low-calorie
liquid diets, and they agreed to stop making claims unless they could
back them up with hard data.
Before you sign up with a diet program, you might ask these
questions:
- What are the health risks?
- What data can you show me that proves your program actually
works?
- Do customers keep off the weight after they leave the diet
program?
- What are the costs for membership, weekly fees, food,
supplements, maintenance, and counseling? What's the payment
schedule? Are any costs covered under health insurance? Do you give
refunds if I drop out?
- Do you have a maintenance program? Is it part of the package or
does it cost extra?
- What kind of professional supervision is provided? What are the
credentials of these professionals?
- What are the program's requirements? Are there special menus or
foods, counseling visits, or exercise plans?
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